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echandler
Journal
04 Mar 18
echandler's Journal, 04 March 2018
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Weigh In record (no journal entry) for 04 March 2018
149.2 lb
Lost so far:
0.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2018:
733 kcal
Fat: 28.55g | Prot: 43.45g | Carb: 69.05g.
Breakfast:
Weetabix Crispy Minis Fruit & Nut.
Lunch:
Heinz Light Mayonnaise, Apetina Light Feta Cheese, Tesco Wafer Thin Ham, Sainsbury's Garden Salad.
Dinner:
Tesco Chicken, Tesco Vegetable Stir Fry, Tesco Chinese Stir Fry Sauce.
Snacks/Other:
Cheesecake .
more...
1480 kcal
Activities & Exercise:
Exercise machine (slow) - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
losing 2.8 lb a week
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