Weigh In record (no journal entry) for 04 March 2018
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186.5 lb
Lost so far: 16.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1249 kcal
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Fat: 28.39g | Prot: 63.66g | Carb: 181.66g.
Breakfast: Materne Aalbessen Confituur, Nestlé Nesquik, Delhaize Magere Melk, Bruine Boterham. Lunch: Herta Hesp Superieur, Everyday Magere Melk, Maizena, Boni Macaroni. Dinner: Delhaize Cremepate, Prepare, Delhaize Half Volkoren Stokbrood. Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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2809 kcal
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Activities & Exercise:
hometrainer - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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