Weigh In record (no journal entry) for 04 March 2018
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194.9 lb
Lost so far: 23.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1767 kcal
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Fat: 69.84g | Prot: 48.57g | Carb: 239.03g.
Breakfast: Melkan Halfvolle Milde Yoghurt, Zonnatura Gebroken Lijnzaad, Roosvicee Original Vruchtenmix. Lunch: Aldi Hagelslag Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, AH Basic Pistolets. Dinner: Banaan. Snacks/Other: Koffie, AH Creamer Staafjes, Suiker, Coop Mini Roze Koeken, Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 3.1 lb a week
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 Comments
En ik was nog wel bang dat ik deze week zou aankomen, i.v.m. de vakantie van de kinderen :)! Lekker veel gedaan met ze deze week, dus goed bewogen...
04 Mar 18 by member: chielachiela
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