Weigh In record (no journal entry) for 04 March 2018
|
219.1 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
807 kcal
|
Fat: 32.79g | Prot: 64.28g | Carb: 55.28g.
Breakfast: Tea with Milk, Quaker Oats with Semi-Skimmed Milk, Egg White. Lunch: Fried Battered Fish. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|