Weigh In record (no journal entry) for 13 June 2012
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295.6 lb
Lost so far: 73.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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3116 kcal
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Fat: 149.72g | Prot: 121.56g | Carb: 331.88g.
Breakfast: Peanut Butter, Turkey Bacon, Original Powder Creamer, Sweet 'N Low, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Onion Powder, Ketchup, Light 35 Wheat Bread, Eggzactly, Lowfat Cottage Cheese. Lunch: Beefy Nacho Burrito. Dinner: Potato Chips. more...
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4716 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 3.5 lb a week
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