Weigh In record (no journal entry) for 04 March 2018
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269.6 lb
Lost so far: 5.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1375 kcal
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Fat: 45.17g | Prot: 54.88g | Carb: 188.78g.
Breakfast: REWE Bio Gouda, Rolffes Schweinebraten, Schwartau Erdbeermarmelade Extra, Penny Markt Sonntagsbrötchen, Deli Reform Das Original, Kirschmarmelade. Lunch: Gut & Günstig Bourbon Vanillepudding & Sahne, Salzkartoffeln, Frikadelle. Dinner: Banane, Apfelmus. more...
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losing 1.5 lb a week
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