Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amberina
Journal
14 Jun 12
Amberina's Journal, 14 June 2012
Amberina's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2012
144.8 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
817 kcal
Fat: 19.92g | Prot: 57.99g | Carb: 97.57g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Vanilla Yoghurt (Lowfat).
Lunch:
Freshly Squeezed Orange Juice, Pork Chops or Roasts (Center Rib, Bone-In), Rice Noodles (Cooked).
more...
2304 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amberina's weight history
view complete history