Weigh In record (no journal entry) for 04 March 2018
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213.0 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1591 kcal
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Fat: 129.77g | Prot: 85.26g | Carb: 18.46g.
Breakfast: Dawtona Ketchup Piekielnie Ostry, Mikado Majonez, Biedronka Frankfurterki Wędzone, Mięso z Piersi Kurczak. Dinner: Oliwa z Oliwek, Zielone Oliwki, Czerwona Papryka, Ogórek (Obrany), Kaufland Pomidor, Karkówka Smażona. Snacks/Other: Baroni Boczek Wędzony Parzony, Jajko. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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