Weigh In record (no journal entry) for 04 March 2018
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185.0 lb
Lost so far: 65.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1194 kcal
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Fat: 32.07g | Prot: 80.86g | Carb: 139.23g.
Breakfast: Tee (Haudutettu), Pakkasmarja Mansikka, Fazer Alku Maistuvampi Kaurapuuro. Lunch: Kukkakaali-Parsakaaligratiini, Bataatti (Kuoreton, Keitetty), Jyväbroiler Persilja-Valkosipuli Filee. Dinner: Cambridge Chocolate Chewy Bar. Snacks/Other: Tee (Haudutettu), Pouttu Savusuikale , Meira Ketsuppi, Meira Sinappi, Pirkka Kirsikkatomaatti, Pirkka Suippopaprika, Valio Oltermanni 17%, Pirjon Pakari Hiivaleipä, Fazer Omar Kermakaramelli, Marli Vital Karhunvatukka-Mustikka, Tuorekurkku (Kuorineen), Atria Hunajapaahdettu Broilerileike, Leksands Näkkäri. more...
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44 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 0.8 lb a week
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