Weigh In record (no journal entry) for 25 April 2010
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272.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1610 kcal
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Fat: 55.80g | Prot: 75.40g | Carb: 207.20g.
Breakfast: Sandwich Thins 100% Whole Wheat, Smoked Turkey Sausage, Hot Smoked Sausage made with Chicken, Beef and Pork. Lunch: Pad Thai with Chicken & Shrimp. Dinner: McChicken Sandwich. more...
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gaining 15.4 lb a week
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