Rbellie's Journal, 14 June 2012

176.6 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 50.26g | Prot: 195.07g | Carb: 140.99g.   Breakfast: Bananas, Soy Milk, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Cooked Brussels Sprouts, Roe (Fish) (Mixed Species), Sushi Roll Tuna, Tuna Sashimi. Dinner: Smoked Honey Ham (Cooked), Toasted Whole Wheat Bread, Stewed Chicken (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Almonds. more...

2712 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...