Weigh In record (no journal entry) for 03 March 2018
|
142.0 lb
Lost so far: 75.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
885 kcal
|
Fat: 25.55g | Prot: 33.80g | Carb: 132.85g.
Breakfast: Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks, Regular Coffee. Lunch: Gala Apples, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Taylor Farms Chopped Italian Style Salad. Dinner: Yves Veggies Kale & Quinoa Bites, Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|