isatokhaine's Journal, 13 June 2012

starting again after health issues

314.0 lb Lost so far: 34.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

2570 kcal

Fat: 144.00g | Prot: 97.00g | Carb: 225.00g.   Breakfast: Hash Browns, Sausage Breakfast Burrito. Lunch: Asiago Ranch Chicken Club, 5 Piece Spicy Chicken Nuggets, French Fries (Medium). more...

4432 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...