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59.3
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130.7 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1258 kcal
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Fat: 61.78g | Prot: 52.52g | Carb: 122.61g.
Breakfast: Şeker, Çavdar Ekmeği, İçim Süzme Peynir, Haşlanmış Yumurta, Menemen. Dinner: Kavurma, Sütaş Süzme Yoğurt, Yufka. Snacks/Other: Peyman Çiğ Badem, Yağda Patlayan Az Yağlı Patlamış Mısır, Badem, Sade Kek. more...
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losing 1.5 lb a week
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