Weigh In record (no journal entry) for 04 March 2018
|
147.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
612 kcal
|
Fat: 38.65g | Prot: 40.56g | Carb: 29.78g.
Lunch: 乾烤花生（加鹽）, 豬肉, 滷蛋, 豬腳, 綠豆芽, 紅蘿蔔, 芹菜, 蘋果, 橄欖油. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|