Weigh In record (no journal entry) for 04 March 2018
|
137.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
853 kcal
|
Fat: 28.85g | Prot: 70.51g | Carb: 76.53g.
Breakfast: Кофе Хауз Дабл Капучино с Обезжиренным Молоком, ВкусВилл Мороженое Шоколадное Протеиновое. Lunch: Белковый Омлет, Котлета Куриная. Snacks/Other: Простоквашино Детский Творог, ВкусВилл Мини-Морковь, Яблоки. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
махваш's weight history
|