chess124w's Journal, 13 June 2012

213.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 100.62g | Prot: 62.61g | Carb: 341.78g.   Breakfast: Hash Brown, Sausage Biscuit with Egg (Regular), Blueberry Banana Nut Oatmeal, Orange Juice (Large). Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Fried Batter-Dipped Okra, Mashed Potato (from Dry), Sweet and Sour Chicken. more...

2506 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...