Weigh In record (no journal entry) for 13 June 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1854 kcal
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Fat: 57.48g | Prot: 100.15g | Carb: 238.41g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, quaker white cheddar rice cakes, light peanut butter smooth, apple. Dinner: pickles, mixed veg, white tuna, marble cheese, baby spinach queen victoria, blue cheese dressing, blue cheese dressing blue menu, mushrooms, asparagus, tomato, rice. Snacks/Other: caesar dressing, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, astro zero strawberry yogurt, cucumber. more...
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losing 0.5 lb a week
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