Weigh In record (no journal entry) for 14 June 2012
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184.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1591 kcal
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Fat: 70.70g | Prot: 66.01g | Carb: 177.85g.
Breakfast: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil. Lunch: Tim Tam Rum & Raisin, Cheese, Wholemeal Bread, Tea with Milk. Dinner: Brown Rice (Medium-Grain, Cooked), Beef Curry. Snacks/Other: Dried Prune, Date. more...
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gaining 6.2 lb a week
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