izaahjbknox's Journal, 13 June 2012

188.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 58.87g | Prot: 67.30g | Carb: 328.32g.   Breakfast: Frosted Shredded Wheat, 90 Calorie Chewy Bars - Chocolate, Bananas. Lunch: Special Garlic Dipping Sauce, 10" Original Crust Pizza - Cheese. Dinner: Cheddar Cheese, sour cream, coors light, White Rice (Medium-Grain, Cooked), tortilla chips, salsa,  black beans. Snacks/Other: Fat Free Vanilla Yogurt, Strawberries , Protein Meal Replacement Powder, Fat Free Skim Milk, 100 Grand (Fun Size). more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...