Weigh In record (no journal entry) for 03 March 2018
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282.2 lb
Lost so far: 12.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1554 kcal
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Fat: 70.50g | Prot: 45.60g | Carb: 188.37g.
Breakfast: Green Tea, Great Value Frozen Fruit, Prairie Farms Dairy 2% Reduced Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Ken's Steak House Buttermilk Ranch Salad Dressing, Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Michael Angelo's Eggplant Parmesan. Snacks/Other: Entenmann's Little Bites Crumb Cakes. more...
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4809 kcal
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Activities & Exercise:
Racquetball - 50 minutes, Boxing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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