Weigh In record (no journal entry) for 04 March 2018
|
166.9 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1484 kcal
|
Fat: 81.83g | Prot: 105.09g | Carb: 83.84g.
Breakfast: Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken . Lunch: Kaufland Rinder-Hackfleisch. Dinner: Kaufland Rinder-Hackfleisch, Äpfel. Snacks/Other: Zitrone, Kaffee mit Milch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|