irepratiwi's Journal, 04 March 2018

129.2 lb Lost so far: 7.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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803 kcal

Fat: 36.92g | Prot: 37.86g | Carb: 80.02g.   Breakfast: Pisang Goreng, Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Shirataki Mie Kering, Daging Sapi (85% tanpa Lemak / 15% Lemak), Wortel Dimasak. Dinner: Es Teh, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Teh (Buatan), Gula Pasir. more...

1563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...