Weigh In record (no journal entry) for 03 March 2018
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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842 kcal
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Fat: 32.50g | Prot: 62.50g | Carb: 80.00g.
Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Red Lobster Snow Crab Legs. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Pringles Lightly Salted Potato Crisps. more...
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losing 0.6 lb a week
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