Weigh In record (no journal entry) for 03 March 2018
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183.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2230 kcal
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Fat: 54.07g | Prot: 75.30g | Carb: 230.64g.
Breakfast: Almond Milk, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Dinner: Del Taco Chips and Salsa (Small), Crab Cake, Roland Spiced Octopus, Tres Leche Cake, Red Table Wine, Chianti Wine, Spanish Rice, Paella with Seafood. more...
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4601 kcal
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Activities & Exercise:
Gym - 1 hour and 31 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...
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losing 16.8 lb a week
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