Weigh In record (no journal entry) for 04 March 2018
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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794 kcal
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Fat: 13.51g | Prot: 23.25g | Carb: 154.39g.
Breakfast: 깻잎, 오뚜기 김치손만두. Lunch: 매생이국, 누들박스 팟타이. Dinner: 한라봉. more...
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losing 7.7 lb a week
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