Weigh In record (no journal entry) for 03 March 2018
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246.5 lb
Lost so far: 93.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1148 kcal
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Fat: 60.55g | Prot: 55.49g | Carb: 93.82g.
Breakfast: Premier Nutrition Twisted Energy Bar - Peanut Butter. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Trader Joe's Apple Pie, Prime Rib, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.3 lb a week
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cmcguire1970's weight history
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