Weigh In record (no journal entry) for 04 March 2018
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1213 kcal
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Fat: 20.28g | Prot: 53.84g | Carb: 213.33g.
Breakfast: 양배추, 군고구마, 은행, 닭안심, 딸기. Lunch: 떡국, 한살림 땅콩크림, 식빵. Dinner: 곶감, 군고구마, 액티비아 0% 플레인, 풀무원 낫또, 딸기. more...
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losing 4.6 lb a week
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75manny's weight history
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