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vamos lá 💪💪
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213.4 lb
Lost so far: 0.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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878 kcal
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Fat: 51.68g | Prot: 71.14g | Carb: 30.45g.
Breakfast: Atum Enlatado, Chá de Ervas, Ovo Mexido (Inteiro, Cozido), Água. Lunch: Água com Limão, Rúcula, Subway Pepinos, Subway Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Subway Pepinos, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Italac Leite Integral, Banana Caturra. more...
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losing 3.1 lb a week
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