Weigh In record (no journal entry) for 13 June 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2226 kcal
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Fat: 48.61g | Prot: 111.74g | Carb: 327.63g.
Breakfast: Surtido Frutas Rojas, Red Bull Sugarfree, Nectar Mango Manzana. Lunch: Apples, Queso Curado, Jamon Serrano, Barra de Pan Grande, Barra Pan Rustico. Dinner: Postre de Fruta, Trozos Fresa 0%, Paella de Marisco. more...
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2764 kcal
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Activities & Exercise:
Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 35 minutes, Desk Work - 10 hours. more...
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losing 0.9 lb a week
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