diarydietbella's Journal, 04 March 2018

160.9 lb Lost so far: 9.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 52.36g | Prot: 56.18g | Carb: 129.48g.   Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Roma Malkist Abon, Kerupuk Gandum, Tahu Goreng, Energen Oatmilk Mix Berries, Telur Rebus. Dinner: Swallow Globe Brand Agar Agar Powder, Telur Asin, Tahu Goreng, Pisang Roti (dengan Margarin), Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

2588 kcal

Activities & Exercise: Motorbike Riding - 50 minutes, Swimming (fast) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...