Weigh In record (no journal entry) for 03 March 2018
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204.5 lb
Lost so far: 48.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1595 kcal
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Fat: 98.44g | Prot: 114.70g | Carb: 61.87g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Pickles, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup. Dinner: Mozzarella Cheese, Blaze Balsamic Glaze, Goats Cheese (Soft), Thousand Island Salad Dressing, BJ's Restaurant & Brewhouse House Top Sirloin, Mixed Salad Greens, Cooked Beets (Fat Added in Cooking), Heinz Tomato Ketchup. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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3010 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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