Weigh In record (no journal entry) for 03 March 2018
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1203 kcal
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Fat: 40.60g | Prot: 78.36g | Carb: 122.46g.
Breakfast: Dairy Fresh Non Dairy Creamer, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Publix Hotdog Buns, Hormel Turkey Chili (No Beans), Hill Country Fare Turkey Hot Dogs. Dinner: Black Beans (Canned), White Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Brach's Tiny Conversation Hearts. more...
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losing 8.4 lb a week
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