Weigh In record (no journal entry) for 03 March 2018
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144.0 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2207 kcal
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Fat: 126.54g | Prot: 75.75g | Carb: 87.05g.
Breakfast: Ceviz, Beyaz Peynir, Kayısı Reçeli ve Konserveleri, Salatalık (Soyulmuş), Kızarmış Yumurta, Pınar Sucuk. Dinner: Zeytinyağlı Bakla, Çerezya Karışık Kuruyemiş (Premium), Pirinç Pilavı, Kuzu, Biber. Snacks/Other: Rakı. more...
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losing 4.6 lb a week
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