Weigh In record (no journal entry) for 03 March 2018
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162.5 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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774 kcal
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Fat: 32.09g | Prot: 42.24g | Carb: 83.56g.
Breakfast: Itambé Requeijão Zero Lactose, Shefa Leite Semidesnatado Zero Lactose, Café (Infusão), Crepioca. Lunch: Itambé Requeijão Zero Lactose, Café (Infusão), Crepioca, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Maçã, Banana Nanica, Banana Nanica. more...
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losing 0.7 lb a week
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