Weigh In record (no journal entry) for 03 March 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2100 kcal
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Fat: 107.24g | Prot: 71.34g | Carb: 217.19g.
Breakfast: Beyaz Ekmek, Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Domatesler. Dinner: Salatalık (Soyulmuş), Siyah Zeytin, Beyaz Peynir, Domatesler. Snacks/Other: Midye Dolma, Sütaş Ayran, Çiğ Köfte, Kakaolu Kek, Ülker Dido. more...
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gaining 0.8 lb a week
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