sinemhdtigti's Journal, 03 March 2018

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Weigh In record (no journal entry) for 03 March 2018

180.6 lb Lost so far: 43.9 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2018:

134 kcal

Fat: 6.40g | Prot: 5.58g | Carb: 13.95g. Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Ekmecik Kepekli Ekmek, Kırmızı Domates, Yumurta Sarısı. more...

1989 kcal

Activities & Exercise: Sleeping - 23 hours and 45 minutes, Cardio - 15 minutes. more...

losing 17.0 lb a week

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sinemhdtigti's Journal, 03 March 2018

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