Weigh In record (no journal entry) for 03 March 2018
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277.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1223 kcal
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Fat: 38.29g | Prot: 78.82g | Carb: 144.13g.
Breakfast: Fred Meyer Roasted Redskin Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Slim-Fast Shake Mix - French Vanilla, Great Value Fat Free Milk. Dinner: La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Pico Pica Menudo. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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gus_rivera's weight history
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