gskott's Journal, 24 April 2010

209.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 98.40g | Prot: 102.32g | Carb: 97.74g.   Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Broccoli, Egg, Instant Coffee (made from Powdered). Lunch: Tap Water, Colby & Montery Jack Cheese. Dinner: strawberry, water, Fajita with Chicken and Vegetables. more...

3009 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...