Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
renaldiens
Journal
03 Mar 18
renaldiens's Journal, 03 March 2018
renaldiens's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2018
178.6 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2018:
1302 kcal
Fat: 49.41g | Prot: 52.37g | Carb: 172.15g.
Breakfast:
BreadTalk Cheese Cake, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe.
Lunch:
Sayur Campuran, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak).
more...
2483 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
renaldiens's weight history
view complete history