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morikap
Journal
03 Mar 18
morikap's Journal, 03 March 2018
morikap's Profile
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Weigh In record (no journal entry) for 03 March 2018
180.4 lb
Lost so far:
0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2018:
1131 kcal
Fat: 32.12g | Prot: 86.16g | Carb: 130.68g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Morningstar Farms Garden Veggie Patties (67g).
Dinner:
Green Giant Mashed Cauliflower, Breakstone's 2% Milkfat Lowfat Cottage Cheese.
Snacks/Other:
Starbucks Nonfat Tazo Chai Tea Latte (Grande), Scone.
more...
2841 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
losing 9.1 lb a week
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