Weigh In record (no journal entry) for 13 June 2012
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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956 kcal
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Fat: 25.10g | Prot: 74.91g | Carb: 119.66g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Wild Coho Salmon, Egg, Egg White. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Lettuce, Chum Salmon. Snacks/Other: Luna Fiber - Chocolate Raspberry, Kix Cereal, Kix Cereal, Organic Reduced Sugar Strawberry Preserves, Raspberries, Blueberries, Total 0% Greek Yogurt. more...
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losing 14.0 lb a week
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