Weigh In record (no journal entry) for 03 March 2018
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147.7 lb
Lost so far: 65.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1495 kcal
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Fat: 104.72g | Prot: 103.84g | Carb: 10.86g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Kivikylän Kotipalvaamo Wanhanajan Nakki, Lidl Keräkaali, Tuorekurkku (Kuorineen), Tomaatit, Kiinankaali, Kivikylän Kotipalvaamo Wanhanajan Nakki, Lidl Keräkaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Atkins Chocolate Brownie, Nellie Dellies Salty Liquorice, Arla Loputon Kermajuusto 17%. more...
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2371 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Reading - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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