Weigh In record (no journal entry) for 03 March 2018
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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920 kcal
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Fat: 66.81g | Prot: 48.28g | Carb: 30.16g.
Breakfast: Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds) , Water . Lunch: Coffee (Brewed From Grounds) , Water , Grapes. Dinner: Saputo Cocktail Bocconcini, Lettuce, Ground Beef (70% Lean / 30% Fat) , Red Tomatoes , Water , Coffee (Brewed From Grounds) . Snacks/Other: Peas (Without Salt, Drained, Cooked, Boiled) . more...
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losing 5.6 lb a week
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