Weigh In record (no journal entry) for 03 March 2018
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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945 kcal
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Fat: 83.79g | Prot: 32.99g | Carb: 14.33g.
Lunch: Green Mountain Gringo Hot Salsa, Trader Joe's Organic Free Range Large Brown Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Whole Foods Market Shelled Raw Pecans, Kirkland Signature Halved Pecans, Member's Mark (Blazek's) Dry Roasted Peanuts. more...
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gaining 3.5 lb a week
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