Weigh In record (no journal entry) for 03 March 2018
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143.1 lb
Lost so far: 17.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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212 kcal
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Fat: 12.28g | Prot: 23.68g | Carb: 0.00g.
Dinner: Tavuk Budu. more...
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gaining 4.6 lb a week
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birkezdaha's weight history
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