Weigh In record (no journal entry) for 03 March 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1124 kcal
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Fat: 30.57g | Prot: 39.18g | Carb: 178.89g.
Breakfast: Great Value Pure Cane Sugar, Coffee, Quaker Smooth & Creamy Quick Grits. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Sweet Home Farm Honey Nut Granola. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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