Weigh In record (no journal entry) for 13 June 2012
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178.0 lb
Lost so far: 44.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1800 kcal
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Fat: 68.71g | Prot: 104.42g | Carb: 201.41g.
Breakfast: Total 0% Greek Yogurt with Honey. Lunch: Extra Virgin Olive Oil, Whole Grain Penne Pasta, All Natural Lobster Ravioli, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Long Grain & Wild Rice Original, Baked or Broiled Salmon. Snacks/Other: Reese's Puffs Cereal, 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running - 8/mph - 24 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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