Weigh In record (no journal entry) for 03 March 2018
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110.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1596 kcal
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Fat: 76.95g | Prot: 72.97g | Carb: 174.51g.
Breakfast: Flaxseed Seeds, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Lunch: Goya Garbanzo Beans, Fresh Lemon Juice, Olive Oil, Athenos Natural Crumbled Feta Cheese, Walnuts, Strawberries, Spinach, Celery, Great Value Garbanzo Beans. Dinner: Olive Oil, Parmesan Cheese (Shredded), Great Value Medium Black Olives, Kroger Romaine Hearts, Trader Joe's Asparagus Spears, Quinoa (Cooked), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Hummus, Winn-Dixie Zucchini, Sunsweet California Pitted Prunes. more...
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losing 0.8 lb a week
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NoMoreExcuses58's weight history
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