Weigh In record (no journal entry) for 03 March 2018
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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764 kcal
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Fat: 42.04g | Prot: 30.24g | Carb: 69.02g.
Breakfast: Butter , Butter (Salted) , Einstein Brothers Bagels Everything Bagel. Lunch: Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Boneless Beef New York Strip Steak. more...
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gaining 1.4 lb a week
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